Crown of Beauty: 7 Secrets for Healthy Hair and Preventing Hair Loss Hair is a crown you never take off — and every woman deserves hair that is healthy, full, and radiant.
With stress, pollution, frequent coloring, and poor diet, many suffer from hair fall or damage.
Here are 7 effective steps to protect your hair and bring it back to life.

Massage Your Scalp Daily: Massaging the scalp gently for 5 minutes a day boosts blood circulation and activates hair follicles.
Use castor oil, coconut oil, or argan oil during the massage for best results.

Reduce Overwashing: Washing your hair every day strips it of natural oils and causes dryness and breakage.
2–3 times a week is enough.
Choose a sulfate- and silicone-free shampoo to protect your scalp.

Trim Your Ends Regularly: Trimming the ends every 6–8 weeks helps prevent split ends and promotes healthy growth.
Even if you want to grow your hair long, removing damaged ends is essential.

Feed Your Hair from Within Healthy hair starts in the kitchen!
Include these nutrients in your daily meals:



• Protein (eggs, lentils, almonds)
• Iron (spinach, liver, apples)
• Zinc (pumpkin seeds, oats)
• Biotin (avocado, walnuts)

If you suffer from major hair fall, consult your doctor for suitable supplements.

Limit Heat Styling: Heat tools like straighteners and blow dryers damage the protein structure of hair.
If you must use them, apply a heat protectant first and lower the temperature as much as possible.

Use a Silk Pillowcase: Sleeping on cotton pillowcases creates friction that leads to breakage.
Switch to silk or satin pillowcases to reduce frizz and maintain smoothness.

Avoid Tight Hairstyles: Tight ponytails and harsh elastics can cause traction alopecia.
Try loose, flexible hairstyles and avoid aggressive hair ties.

✨ A Message from Dihia:
Beautiful hair doesn’t require a miracle — just love and care.
Treat your hair like your soul: with gentleness, patience, and consistency.
Your hair reflects your energy, personality, and natural elegance.